From Kicks to Calm: Boost Your Health With Taekwondo
"From Kicks to Calm: Boost Your Health With Taekwondo" by Master Jung H Shin
Presented by The Institute for the Study of Integrative Healthcare at Utica University
Join us for an engaging and dynamic lecture event led by Master Shin from US Black Belt in New Hartford, as we delve into the art and health benefits of Taekwondo. This unique session will explore:
- What is Taekwondo? A comprehensive introduction to this martial art, its techniques, and philosophy.
- History of Taekwondo: Discover the rich cultural and historical roots that have shaped Taekwondo into a globally respected discipline.
- The Effects of Taekwondo on the Body: Learn how practicing Taekwondo enhances physical strength, flexibility, and overall health.
- Taekwondo and Mental Health: Explore the profound impact of Taekwondo on reducing stress, building confidence, and fostering mental resilience.
The event will also feature an expert demonstration by Master Shin, showcasing the power, precision, and beauty of Taekwondo in action. Plus, participants will have the chance to learn basic Taekwondo techniques, guided by a seasoned professional. Whether you're new to Taekwondo or looking to deepen your understanding, this event offers valuable insights and hands-on experience for everyone!
Event Details:
When:
Thursday, April 17, 2025 | 4:00 p.m.
Where:
Hislop Auditorium, Thurston Hall, Utica University
(Attend virtually via Zoom)
Sponsor:
Institute for the Study of Integrative Healthcare
This program is free and open to the public.
Contact Us
Bethany A. VanBenschoten, M.S.
